• Be as nice and polite as you can with everyone, but when you just can’t take it anymore blast the hell out of them, but make sure you do it when no one’s around, ok?
• Always write your thoughts and feelings down – believe me - it helps!
• Meditate – even if the only time you have to do it, is in the bathroom.
• Know yourself well and don’t have others tell you about you
• Sing aloud once in a while
• Scream
• Go on vacations and have a good dip!
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